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Anxiety, Depression, Stress

Achieving Balance in Your Personal Life and Relationships

I work with you to help you understand your patterns of thinking, feeling and reacting, that may be holding you back from achieving balance and reaching your personal and relationship goals. My Therapeutic Approaches are Cognitive Behaviour Therapy, Mindfulness Based Therapy, and Insight Oriented Therapy. Depending on your needs, we may incorporate meditation and relaxation strategies.


I provide individual counselling for:

  • Anxiety
  • Depression
  • Stress
  • Chronic worry
  • Phobias
  • Panic attacks
  • Obsessive-Compulsive Disorder
  • Post-traumatic stress
  • Work related stress
  • School related stress
  • Dealing with loss
  • Adjusting to changes
  • Creating personal balance
  • Improving self esteem
  • Meditation and relaxation strategies

For more information on my counselling services, or to book an initial consultation, please feel free to contact me.

Dr. Patricia Rankine

 

Virtual Counselling

 

counselling@drpatriciarankine.com

 

905-608-9879

*Services in English and Spanish*

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