Anxiety, Depression, Stress
Achieving Balance in Your Personal Life and Relationships
I work with you to help you understand your patterns of thinking, feeling and reacting, that may be holding you back from achieving balance and reaching your personal and relationship goals. My Therapeutic Approaches are Cognitive Behaviour Therapy, Mindfulness Based Therapy, and Insight Oriented Therapy. Depending on your needs, we may incorporate meditation and relaxation strategies.
I provide individual counselling for:
- Anxiety
- Depression
- Stress
- Chronic worry
- Phobias
- Panic attacks
- Obsessive-Compulsive Disorder
- Post-traumatic stress
- Work related stress
- School related stress
- Dealing with loss
- Adjusting to changes
- Creating personal balance
- Improving self esteem
- Meditation and relaxation strategies
For more information on my counselling services, or to book an initial consultation, please feel free to contact me.
*Services in English and Spanish*
