Dealing with Life Changes and Loss
Achieving Balance in Your Personal Life and Relationships
Facing difficult changes can often bring a great deal of stress and anxiety and affect our personal lives. I will work with you to help you adjust to changes or losses that you have experienced, by providing you with a supportive therapeutic environment. Therapy will include the review of effective coping strategies to help you achieve personal and emotional resilience.
Some of the life events I can help you with, are:
- Personal loss
- End of a relationship or marriage
- Changing direction in your life
- Retirement
- Health related changes
- Children leaving home
- Job loss
For more information on my counselling services, or to book an initial consultation, feel free to contact me today.
*Services in English and Spanish*
