ANXIETY, DEPRESSION, STRESS
Achieving Balance in Your Personal Life and Relationships
I work with you to help you understand your patterns of thinking, feeling and reacting, that may be holding you back from achieving balance and reaching your personal and relationship goals. My Therapeutic Approaches are Cognitive Behaviour Therapy, Mindfulness Based Therapy, and Insight Oriented Therapy. Depending on your needs, we may incorporate meditation and relaxation strategies.
I provide individual counselling for:
Anxiety
Depression
Stress
Chronic worry
Phobias
Panic attacks
Obsessive-Compulsive Disorder
Post-traumatic stress
Work related stress
School related stress
Dealing with loss
Adjusting to changes
Creating personal balance
Improving self esteem
Meditation and relaxation strategies
For more information on my counselling services, or to book an initial consultation, please feel free to contact me.
*Services in English and Spanish*